Year End Challenge (YEC) Meal Plans by Admins of OWR (Our Weight Loss Regime)

Year End Challenge Grocery List

Meats poultry Dairy

1. Chicken (preferably organic)
2. Beef
3. Mutton
4. Fishمچھلی
5. Prepare chicken/beef eshami kebabs and freeze in advance

Lentils

1. Red and Yellow lentils دال مونگ و مسور
2. Black and white chick peas کالے اور سفید چنے
3. Black eyed Beans, kidney beans, black and white and red beans لال اور سفید لوبیا

Bhunnay Channay/Roasted chick peas بھنے چنے
Eggs انڈے
Cottage Cheese
Milk
Vegetables and potato cutlets prepared and frozen in advance
Breads ڈبل روٹی

1. Wholewheat bread
2. Bran bread
3. Multi grain bread 

Cereals

1. Oatabix/Weetabix
2. All bran cereal
3. Quaker Oats/Rolled Oats
4. Steel cut oats/barley دیسی جو یا اوٹس کا دلیہ
5. Multi grain flour ڈائیٹ آٹا ملٹی گرین
6. Wholewheat flour دیسی گندم کا چکی کا آٹا
7. Chickpea flour بیسن
8. Brown rice چاول براؤن
9. Wholewheat pasta براؤن پاست

Peanut butter
Tea/ green tea/ lemongrass/ coffee
Vegetables and greens ساگ
Salad
Fruits

1. Apple سیب
2. Banana کیلا
3. Grape fruits چکوترا
4. Seasonal fruits موسمی پھل

Dry Fruits خشک میوہ جات

1. Assorted Nuts مکس ڈراٸ فروٹ
2. Almond بادام
3. Dates کھجور
4. Cashew/walnuts کاجو یا اخروٹ
5. Figs انجیر
6. Raisins کشمش

YEC (Year End Challenge) Meal Plan Week 1 by Henna Sameer

YEC (Year End Challenge) Week 2 by Neelam Nauman

YEC Year End Challenge Week 3 Meal Plan by Henna Sameer

YEC (Year End Challenge) Meal Plan Week 4 by Hina Iftikhar